Ashwagandha

Ashwagandha is an evergreen shrub. It's roots have the following benefits;

• Stress and anxiety reduction — Lowers cortisol levels and improves perceived stress scores.
• Better sleep quality — Enhances sleep efficiency and reduces sleep disturbances.
• Cognitive support — Boosts memory, focus, executive function, and mental alertness.
• Mood and emotional balance — Promotes calmness, reduces anxiety, and supports overall psychological well-being.
• Sexual health — Improves libido, sexual function, and satisfaction in both men and women; helps with menopausalsymptoms
• Physical performance and recovery — Increases muscle strength, endurance (e.g., VO2 max), testosterone in men, and aids post-exercise recovery.
• Other areas — Supports immune function, thyroid health, and healthy weight management (by reducing stress-related overeating).